3 Green bananas

1 pt Water

½ pt Coconut milk

½ tsp Ground cinnamon

½ tsp Freshly grated nutmeg

2 tbsp Wholemeal flour

Soy milk or wate
Raw cane sugar

1. Peel the green bananas by slicing off both ends then splitting them lengthways cutting through to the flesh and prising off the skins.
2. Grate or blend the bananas in an electric blender.
3. Beat in the water and coconut milk until the mixture is smooth.
4. Pour into a saucepan.
5. Over a gentle heat bring the pan to the boil and simmer for 15–20 minutes until the mixture is cooked.
6. Add the cinnamon, nutmeg and the wholemeal flour which should be blended to a thin paste with a little milk or water.
7. Stir while the porridge thickens and cook for a further 10 minutes.
8. Serve in bowls thickly sprinkled with raw cane sugar.

Serves 4